Therapy for Depression

Depression Counseling, Therapy for Depression in Campbell, CA - Dani Salzer, LMFT

Do you feel sad or empty? Have you sometimes doubted your worth? Do you feel tired and fatigued? Do you have trouble getting enough sleep or sleeping too much? Do you sometimes lose hope that things can get better? Are you filled with doubt over your decisions? Are you having trouble experiencing pleasure or joy?

You may search for happiness and peace but have trouble touching on it in the moment. It’s always a future self. You may think, “I should be able to manage this on my own.” Perhaps you think if you read one more self-help book, you will find the antidote for your dissatisfaction. Perhaps you are tired of feeling like you have not done enough, or, even more painful, feeling like you are not good enough. You may hear voices from your childhood and be aware of the people and the trauma who shaped this part of you who never feels good enough, doesn’t feel like they are doing enough, and has trouble letting go of the past and living fully in the moment.

Depression can drain you of energy, hope, and happiness. Once you are feeling depressed it can be difficult to get out of bed, let alone make the changes needed to feel better.

Fortunately, depression is treatable and you can get better. With support, you can take the steps necessary to overcome depression and feel hopeful and positive once again. It helps to have someone compassionate who sees and accepts all parts of you, so that you can heal and learn to love and accept yourself. It helps to have someone who creates a safe place to express and then process hurtful thoughts and painful feelings so they become more manageable and no longer control you.

I use an integrative approach to psychotherapy, based in the humanistic tradition of tapping into your potential and trusting in your ability for healing. I work with you to use your own strengths and values in your healing. I utilize Cognitive Behavioral Therapy, positive psychology, and mindfulness to support in exploring the causes of your depression, challenging the underlying beliefs that contribute to you feeling bad, and releasing the negative thoughts that get in the way of you accepting and valuing yourself, feeling empowered, and enjoying life.

Just like the sun is always shining, but sometimes we cannot see it through the clouds, depression can cover up your inner sun and create a cloud over your life. I work with you to overcome depression so you can fully experience life and be your most calm, capable self.

Call (408) 357-3025 now to make an appointment with me, or simply reach out via the button below. I welcome all parents and families journeying through parenthood including LGBTQ community and parents through adoption or surrogacy.

Schedule a Free Consultation

Dani Salzer, LMFT   Therapist for Depression providing Depression Counseling and Therapy for Depression in Campbell, California

EMAIL: danisalzermft@gmail.com

PHONE: (408) 357-3025

LICENSE NUMBER: MFT #102811

Dani Salzer - Marriage & Family Therapist

Family Tree Wellness Collective

Tele-therapy Provided

46 N. 2nd Street

Campbell, CA 95008